Everything in life is made up of energy. Becoming a master has to do with your ability to change energy from one form to another which can be done through prayer, affirmation, visualization, breathing, physical activity, and many other methods .Two of the most powerful methods of transforming energy involve the use of color and sound. Each color, of course, relates to one of the Chakras. Each color in the following chart also relates to a certain musical note. The chart delineates the color's effects and the problems that may be treated with that particular color.

Being overweight is a result of an imbalance between the red and blue rays that the body extracts mainly from foods and from other sources. The individual who is overweight and who wishes to lose weight will work on this principle: The body suffers from an insufficiency of red rays because it has an overabundance of blue rays . The body is overdosed with blue rays and underdosed with red rays.

How do you add red rays to the body? How does one tune in, vibrate with, and absorb the needed red rays? Follow the steps indicated below using this precaution: Never increase the time limits for exposure to light. If in doubt, underexpose. Never overexpose. Infrared rays should never be used.

Four steps to build a reserve of red rays:

1/. Expose the body to a bath of red light.

1) Assemble your equipment: a lamp with a red bulb at least fifteen watts ;a second lamp with a regulation white light, frosted or unfrosted; a clock-timer; a set of recorded music : fast-moving tempo, exciting, or martial music that arouses one to action or stimulates one. Arrange the music for thirty or forty minutes of uninterrupted music.

5) When the five minute warning signal sounds, reajust your timer to ring in ten minutes; then turn off the white light and turn on the red light. Allow it to shine on your head and body, especially your stomach, your back, and your feet. Let the red rays flood the body. Make sure the bulb does not burn you.

6) When the ten minutes signal is sounded, turn off the red light immediately.

7) Then turn on the white light and reajust your timer to a fifteen minutes warning termination. Allow the white light to shine on your head and body while your stimulated self continues to listen to the music. Caution: If the individual using red for some time should feel feverish and exhausted one should switch to a orange bulb. If he has a definite fever or diarrhea that lasts for more than one day, he should switch to a blue light for five minutes-not for ten-and follow with fifteen minutes of white light. The day after the condition abates, he should return to use of red light. Individuals who have hypertention or tachycardia should substitute an orange bulb for a red bulb. Red will raise the blood pressure which is contre-indicated in the cases of hypertention or tachycardia whereas orange will stimulate and raise the pulse rate without raising the blood pressure.

8) This procedure of music and exposure to two different light rays must be followed for at least forty five days, but need not be followed for more than sixty days..... Possibly without any interruption in the daily routine so that a patterned behaviour  - response to this red color is established. Remember the goal: To restore proper balance of red rays to the body. It would be effective to expose the body at the same time everyday. the best moments for charging the body with these energizing rays are sunrise, sunset, and the median hour of noon, but the individual is merely advised to choose a half hour of time which could be regularly followed as far as his program permits. firm adherence to the hour and the moment is recommended, but is not inflexibly insisted upon. Let the individual use his common sense in following out a reasonably consistent program with some type of regularity. What is stressed is the matter of daily exposure; These interstaller light charges irradiate the body batteries;  hence these daily cosmic charges are imperative. Remember: daily cosmic charges! Think what happens to your car battery if your charger fails to function. Within a day, your car is immobilized. The body must adapt to the new patterns; hence regularity is stressed.

2/.Eat foods rich with the red rays of spectrum.

The person who seeks to lose weight should select foods rich with the red rays of the spectrum ;that means the foods must be liberally endowed with red, yellow, orange rays. The following list will partially and briefly enumerate these foods:

3) Drink Red- Solarized  water.

4) Visualize Red and then direct use of color-breathing through meditation. For those trained in meditation and mental suggestion, visualization of color and direct use of color in color-breathing may be used. Note: Change in time of treatment is stressed here as being extremely important.

3)Then visualize red rays as streaming up from the earth, into the soles of the feet and mounting up in waves to the top of the head. Concentrate on this upward waving motion through the feet for two minutes only.

4) Then concentrate on white rays (repeat step 2); for five minutes let cosmic white radiant energy bathe you. Now you function in balance and harmony between the red and the blue rays.